Green Tea and Your Health

Studies have shown that green tea has many health benefits. It has been used in China to treat maladies ranging from headaches to depression. Although studies continue on the health benefits of green tea, it may be an advantage to have a couple of cups a day.

The health benefits of green tea are a result of the way it is processed. Green tea is gently steamed, thereby preserving its natural antioxidants in their original form. These antioxidants help fight free radicals which are the major factors in aging and the degeneration of cells. Scientists also think that free radicals may play a role in degenerative diseases such as arthritis, rheumatism, Alzheimer's disease and cancer.

Green tea contains little caffeine. Drinking it stimulates the heart and allows the blood to flow more freely through the blood vessels. This also stimulates mental clarity.

Polyphenols, a natural antioxidant in green tea, is said to be able to combat free radicals which attack the body to keep it free from disease. This helps to maintain the overall health of the body which boosts the immune system, preserves young looking skin and brightens the eyes.

It also has been stated that green tea can prolong one's lifespan. This claim has been investigated by many researchers. The premise of the study was to observe Japanese women who drink green tea. They have a lower mortality rate. This has led researchers to believe that green tea may provide protection against premature death.

There are ongoing research studies to investigate and validate the health benefits of green tea.

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